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Going Abroad

Jan 16th, 2012 by

Everyday literally thousands of Filipinos board those international flights to go find “greener pastures” abroad. In aw ay it’s a good thing because having overseas workers would mean income to our country, but the downside of this is that we are losing our professionals to other countries.

Inasmuch as many of them would want to stay on, there are also pressing needs in their families, making them decide to work overseas. Many friends of ours who work abroad have funny stories of bumping into Filipinos in least expected places and times. English teachers are in demand in Thailand, Cambodia and Vietnam, you would see metal workers working on steel buildings in Canada and Australia, and many nurses in the Middle East and even in Western countries.

So many Filipinos are doing very well in their jobs, making us proud of course. I don’t know if I would ever consider working abroad. That is such a major decision and would definitely need careful planning.. But then again, who knows, right?

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Posted in Work | No Comments »

Fighting for their lives from cancer

Jan 5th, 2012 by

Earlier today I just learned that an FB friend (whom I met during sister-in-law’s wedding more than 2 years ago) was diagnosed with Acute Myeloid Leukemia. It’s a Cancer – that’s all I know – after reading his status in FB. He’s too young to have that Big C. How sad! If I were on his shoes or if I were his wife, I don’t know if I can handle such health challenge. I do hope and pray he will be healed as he is scheduled for a chemotherapy next week.

I remember those kids in a certain cancer treatment center. I felt so bad for them. At an early age, they have to go through different procedures and treatments. Instead of playing in the street with their neighborhood kids. Instead of enjoying the RC cars, Remote Control Boats, Barbie, Dolls, and other toys, they are staying in hospital beds and fighting for their lives. So sad! I hope and pray those kids will enjoy their childhood even for a short period.

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Posted in Health | No Comments »

Winter-Proof Your Run

Jan 5th, 2012 by

I have an online friend who loves to run. Sometimes, she don’t run because of the super cold weather in her part of the world. Guess these tips that I got from a magazine will be helpful for her to continue running despite the cold weather.

DON’T DRESS FOR SIBERIA

Wearing layers is important, but don’t overdo it. Dress as though it’s 20 degrees warmer than the actual temperature. Start with a base layer top made of a sweat-wicking fabric like Dri-FIT. (Steer clear of cotton, which traps moisture and draws heat away from your body.) Running tights will usually keep your legs warm, but if drops below 20 degrees, switch to a fleece-lined pair. Add a windproof yet breathable zippered jacket (think nylon). If it’s supercold (below freezing for most, though it depends on your cold tolerance and pace), add a Dri-FIT middle layer. Don’t forget a moisture-wicking hat and pair of gloves. And to make sure you’re seen in winter, wear reflective clothes.

PREP BEFORE YOU STEP

Cold muscles are less flexible, so to prime them, start with a brisk walk or light jog. “This warms your core, increases blood-flow to your muscles, and lubricates your joints,” which will help you move more efficiently and burn more calories. To lessen your risk of pesky pulls and strains, save stretching for post-run, when your muscles are looser. But step inside first – cold air mixed with sweat can give you major chills.

KEEP YOUR STRIDE SLIP-FREE

Don’t be afraid to pound the powder unless it’s icy. (Slick surfaces offer less traction, which ups your chances of slipping.) Snow running is similar to grass or dirt running. The unstable ground adds resistance, making you engage your core and work your body harder. Just be sure to shorten your stride to prevent nasty slips and spills.

Source: Health Magazine

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Posted in Health, Health Tips | No Comments »

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